![]() RDA stands for Recommended Daily Allowance. ![]() Nutrition Information for Milk, Dudh, Doodh On the other hand, there are studies which draw our attention towards a link between drinking large amounts of milk and risk of cancer. ![]() A protein in milk called Lactoferrin has emerged as a promising anticancer agent as it helps to prevent cancers of prostate and bone (8). Anti-CancerousĪ recent study on Cow's milk stated that it neutralizes the cytotoxicity of acrolein which is a carcinogen found in cigarette smoke (7). Milk needs to be heated to the extent where it can be drunk comfortably, or you can make Soothing Sleep Inducer Drink which will help you get a peaceful sleep. Also the warmth of milk raises our body temperature and gives sound sleep. Warm milk helps induce sleep, due to the presence of tryptophan, which has the property of inducing sleep. Milk also contain other eye health promoting nutrients like Vitamin A and Zinc which are linked with reducing the chances of night blindness. Milk may be helpful in keeping your eye healthy because the nutrient Riboflavin present in it has been linked with prevention of eye problems like cataracts, keratoconus, and glaucoma (6). Make them have it in an interesting way like Chickoo Milkshake for Toddlers, which is devoid of sugar.Ĭhikoo Milkshake for Toddlers, Sapota Milkshake Other B-vitamins like thiamine and niacin are also present in milk that are involved in energy metabolism reactions in our body. Riboflavin, in the form of FAD, helps your body break down fats and carbohydrates into energy. Vitamin B-2 helps in breaking down of the macronutrients - protein, carbohydrate and fat. Milk consists Phosphorus abundantly which helps in building bones (3).Ībout 18.18% of Recommended Daily Allowance of Riboflavin (Also known as Vitamin B2) comes from milk. Calcium obtained from milk can reduce the risk of osteoporosis (2). Encouraging adults to add 1 more daily serving of dairy foods like milk to their eating pattern is a practical way to help meet dairy recommendations. One can have milk based recipes like Honey Banana Shake to meet their Calcium requirements. This is the reason why children must drink at least 2 glasses of milk daily. Bone formation and accretion takes place in childhood and bone maintenance happens in adulthood. Milk promotes strong bones, due to the presence of calcium as well as of vitamin D, which help in bone formation. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium.
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